Cassia alataAdoption of sedentary lifestyles and Western diets by most Nigerians has led to rise in indigestion, constipation, pile, diabetes and cancers. In fact, most people spend more time in the toilet than on the dining table.Although so many conventional medicines promise relief, they come at a very high cost and risk.Top on the list … Read more
Irregular periods are when menstrual bleeding is unpredictable or happens more or less often than it does for the average person.Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens.People can also try other natural remedies, such as … Read more
Heartburns contrary to what many people think is a symptom rather than a disease. It is a symptom of Gastro-esophageal reflux disease or “acid reflux” which is caused when the acid produced in the stomach leaks out and seeps back into the oesophagus or food pipe.It often starts as a slight hiccup, followed by a … Read more
Treating cough at home with these simple home remediesGet rid of bad cough Photo Credit: iStockGet rid of bad coug Photo Credit: iStockRunning nose, sneezing, blocked nose, headaches, body aches and fatigue are common symptoms of cold. A combination of camphor, eucalyptus and menthol can help in fighting against cough and cold.Winter health tips: Both … Read more
Part OneAcid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease.The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat. In some cases, this pain … Read more
When soreness strikes your throat, the first thing you want to know is how to get relief, fast. Here are 7 remedies that will cure your scratchy, aching throat. When a cough crops up, take an extra-long shower. “Being in a hot shower is the best thing you can do,” Leslie Mendoza Temple, MD, … Read more
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies — may help relieve the symptoms of anxiety. We list the best 10, as … Read more
Not to worry, toilet-challenged comrades, because there are a wealth of reasons that may explain the poop-light plight. “For the most part, constipation is caused by poor diet, not enough fiber, too much fiber without enough water, and physical inactivity,” says nutritionist Maya Feller, RD.“For the most part, constipation is caused by poor diet, not … Read more
We may earn commission from links on this page, but we only recommend products we love. Promise. Six months, six periods, six methods, no ibuprofen. Period panties, PMS coaches, flow trackers, menstrual brownies: Cosmo goes on an adventure through the wild wilderness (and still-developing science) of the new period lifestyle.Once upon a time, I was … Read more
New Delhi: Constipation is a common problem children, including babies, face but it can be easily managed. If your child is unable to defecate or straining while making a bowel movement, it may be a sign of constipation. While the number of bowel movements a baby has each day may vary, babies can become constipated especially … Read more