New Delhi: Constipation is a common problem children, including babies, face but it can be easily managed. If your child is unable to defecate or straining while making a bowel movement, it may be a sign of constipation. While the number of bowel movements a baby has each day may vary, babies can become constipated especially as they start having solid foods.
There are many factors that can cause constipation in children – such as a change in their food habits such as introducing solids, a diet that lacks enough fibre content, low water level due to an illness or teething problems, etc. Babies who are formula-fed are also more prone to constipation considering the fact that formula can be harder to digest than breast milk. Read – Parenting tips: Caring for your baby in winter – Keep your baby safe and healthy
Here are a few signs that your baby may be constipated –
Here are a few home remedies you can try to help your child feel better from the symptoms of constipation.
Water: Proper hydration is important for regular bowel movements – both water and milk can help keep your baby hydrated. Formula-fed babies need to be given extra water in between feeds. Ensure that you’re using the right amount of formula milk when making up a bottle to as too much milk can dehydrate your baby.
Change formula: Sensitivity to certain ingredients can lead to constipation in formula-fed babies. If your baby is breastfed and you feel so, you would want to change the brand of formula.
Prune juice: If your baby is above 6 months and has started eating solid foods, you may try giving him/her prune juice. It is claimed that prune juice is a natural laxative that can help treat constipation in babies as it promotes soft and easy-to-pass stool.
Yogurt: This probiotic is an excellent home remedy to treat constipation and aid digestion in children. According to BabyCenter, yogurt can be given to babies as soon as they start eating solids – around 4-6 months. Being rich in nutrients such as calcium, protein, and vitamins, yogurt is a great choice for one of baby’s early food.
Raisins with water: Another effective remedy for treating constipation in babies, raisins can help regulate the bowel movement. They are a great source of vitamins and minerals, including calcium, iron, potassium, and magnesium.
While the tips suggested above may be helpful and come in handy, we suggest that you check with a doctor or a child specialist before trying anything to ease your baby’s pain and discomfort.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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