What Is Training Volume And How Do You Optimize It? By ⠀⠀ There’s a lot of mi…

What Is Training Volume And How Do You Optimize It? By
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There’s a lot of mi…

[ad_1] ?‍♂️ What Is Training Volume And How Do You Optimize It? By @jonashereora⠀ ⠀⠀ ❌ There’s a lot of misconceptions in the fitness industry, and there’s a big one surrounding Training Volume.⠀ ⠀⠀ ? These errors can be costing you a lot of time, energy, your results, but also injuries.⠀ ⠀⠀ ♦️ Training Volume … Read more

Did You Know [LATERAL ARC POSE] ‍‍ . TAG-SAVE-SHARE with seomone t…

Did You Know
[LATERAL ARC POSE]
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TAG-SAVE-SHARE with seomone t…

[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️‍♀️???️‍♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more

WHAT TO FOCUS ON TO LOSE WEIGHT by -⁠⠀ In order to lose weight, there are a few…

WHAT TO FOCUS ON TO LOSE WEIGHT by
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In order to lose weight, there are a few…

[ad_1] WHAT TO FOCUS ON TO LOSE WEIGHT by @hack_pt⁠⠀ -⁠⠀ In order to lose weight, there are a few fundamentals that you need to internalise to be successful⁠⠀ -⁠⠀ NUTRITION:⁠⠀ 1️⃣ Eat in a calorie deficit – this comes first and foremost and is the most important of all the points⁠⠀ ⁠⠀ 2️⃣ Protein … Read more

PCOS  Polycystic ovarian syndrome (PCOS for short) affects millions of women,man…

PCOS  Polycystic ovarian syndrome (PCOS for short) affects millions of women,man…

[ad_1] PCOS  Polycystic ovarian syndrome (PCOS for short) affects millions of women,many if whom suffers infertility. It is the most common hormonal endocrine disorders in women. Most women with PCOS grow many small cysts on their ovaries. These cysts aren’t typically harmful and will mainly cause hormone imbalances and in some cases causes reflux of semen to … Read more