Month: December 2020

[ad_1] Do You Love Carrots? French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies … Read more

Intermittent Fasting for Fat Loss Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?!It sounds scary, doesn’t it??? Well, not so fast…This “diet” that I’m referring to is called Intermittent Fasting, or IF for short.⠀⠀Intermittent Fasting is essentially an eating pattern that cycles between “fasting” and … Read more

[ad_1] BUILD MUSCLE w/ A 9-5 JOB by @hockfitness ?? – Comment down below how you make time for the gym with a 9-5 job and make sure to tag your work colleagues!?? -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand how difficult it can be getting to the gym when you’re working a 9-5 job, but I’m here to … Read more

[ad_1] Fat loss checklist . by @vatcheshakarian⁣⁣ ⁣⁣ Hey there!⁣⁣ ⁣⁣ If you are trying to lose fat, here are some major keys that you should be on the lookout for.⁣⁣ ⁣⁣ These tips helped me on my weight loss journey and I think they can help you out too!⁣⁣ ⁣⁣ 1) Be in a … Read more

[ad_1] ?FAT LOSS MEAL IDEAS? Read below for details on the topic!??⁣ -⁣ TAG A FRIEND WHO NEEDS MEAL IDEAS? ———————— when you when you are in are trying to cut down body fat. ?? – These meals are really easy to tailor according to your needs. You can control the amount of protein, carbs … Read more

[ad_1] EAT LESS WITHOUT NOTICING ⁣ Here are some tips that helped me personally during my weight loss journey that I think can help you out as well.⁣ ⁣ 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel … Read more