PINA COLADA SMOOTHIE ⠀ ⠀ ⠀ Bringing you pina coladas and getting caught in the r…

PINA COLADA SMOOTHIE ⠀ ⠀
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Bringing you pina coladas and getting caught in the r…

[ad_1] PINA COLADA SMOOTHIE ✨⠀ ?⠀ ⠀ Bringing you pina coladas and getting caught in the rain straight from the comfort of your home!⠀ ⠀ ⠀ BLEND:⠀ 1 frozen banana⠀ 1/2 cup frozen pineapple (or more if it suits you)⠀ 1/2 tin coconut milk⠀ 1/2 cup coconut water⠀ ⠀ ❤ via @ charlotttequeen . . … Read more

D o you know what other foods provide magnesium to our bodies? Share your favori…

D o you know what other foods provide magnesium to our bodies? Share your favori…

[ad_1] D o you know what other foods provide magnesium to our bodies? Share your favorite magnesium-rich food with us. Did you know that Magnesium can help you if you are experiencing muscle cramps? You might experience muscle cramps because your body doesn’t have enough magnesium to support your activities. Follow @samsara_herbs for more health … Read more

BARBELL ROWSby  ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the…

BARBELL ROWSby 
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Barbell rows are definitely one of the…

[ad_1] ?BARBELL ROWS?by @nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the best compound exercises out there in my opinion. They are a very versatile movement which allows you to work on your back, biceps and shoulders simultaneously!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t yet, I highly recommend that you add these to your pull day/ upper day/ … Read more

Oral Thrush is a fungal infection (Candida) of the mouth. It is also called oral…

Oral Thrush is a fungal infection (Candida) of the mouth. It is also called oral…

[ad_1] Oral Thrush is a fungal infection (Candida) of the mouth. It is also called oral candidosis. It can spread to the other parts of the body in different forms such as diaper rash infection in children and vaginal yeast infection in women. Typical symptoms of oral thrush include, white coating on the tongue, inner … Read more

What’s your favorite type of cheese!?⠀ -⠀ Mozzarella. Mozzarella is a soft chees…

What’s your favorite type of cheese!?⠀
-⠀
Mozzarella. Mozzarella is a soft chees…

[ad_1] ?What’s your favorite type of cheese!?⠀ -⠀ ?Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀ -⠀ ?Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote … Read more

What a beautiful proverb! Do you agree? If so double-tap to like and tag your fr…

What a beautiful proverb! Do you agree? If so double-tap to like and tag your fr…

[ad_1] What a beautiful proverb! Do you agree? If so double-tap to like and tag your friends who will benefit from seeing this post. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your vitality, health and … Read more