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WHY DO WE WEIGH FOOD?
Please follow @bodybuilding.tricks for more great content!!?? By @themethodnow
We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ?
??? When you choose healthier foods and expect improvements immediately, you may not see any progress because your estimated food quantities are much larger than the single serving size you believe you are eating.
❇️ This is an especially important concept to get right when you want to lose body fat.
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While you don’t need to weigh your food indefinitely, I do believe that taking a period of time & weighing will make you much more conscious of your portion sizes.
Your spoonful of peanut butter may never be the same!
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