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Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24 percent narrowing of their arteries, versus the control with 45 percent narrowing. In other words, the pectin binds to cholesterol and helps to remove arterial buildup.
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*Do not consume grapefruit if you are already on medication, especially blood pressure, as it might interfere. Please consult your doctor first if on any medications.
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Source: https://onlinelibrary.wiley.com/doi/pdf/10.1002/clc.4960110902
Source: Cerda, James J., MD et al. Grapefruit Pectin Inhibits Hypercholesterolemia and Atherosclersis in Miniature Swine. ? Turn on our post notifications to learn something new every day!
Credit: @plantifulfacts
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