Which of these habits do you do in a daily basis? Breathe before eating, warm up, rest, listen to your body, eat according to your hunger, drink enough water, and give yourself a break: these are the best things that you can do to improve your health. If you pay attention to your habits and build a routine that focuses on your body’s needs you will help your immune system, your respiratory system, your digestive system and your brain processing ability.
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