Where do vegans get their protein? ??
We all hear it and that’s ok. I love charts like these because it gives a visual representation of the many plant based protein options. While it’s not a complete list, you can see there are many big and small ways to get plant based protein. ???
When I first went vegan, I didn’t use Instagram as a learning tool. I wish I had though. Luckily for me, I had an all star vegan girlfriend @msmarkimeadows (now all star wife) to help me out. I know most people don’t have that as an option. Because of this, I like to post information that I would’ve found helpful as a newbie. After all, helping others and destroying myths is my main focus with this account.????
Want to try a plantbased diet/vegan lifestyle, but you’re worried about getting enough protein? You are good to go! There’s plenty of plant protein to go around with even more than what’s listed above. ???
What’s your favorite plant based protein source?? ??
Eat plants, train hard, and enjoy the journey. ????
Photo Credit: @dr.vegan