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When it comes to preventing and treating high blood pressure, one often overlooked strategy is stress management. Here are some few tips you can use to reduce stress level
Get enough sleep – Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Strengthen your social network – Connect with others or participate in a support group.
Hone your time-management skills – The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can – Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself – Treat yourself to a massage. Eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap
Ask for help – Don’t be afraid to ask for help.
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