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?What’s your favorite filling food?
Please follow @bodybuilding.tricks for more great content!!??
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This image is going to be a rough estimate of what 400 calories might look like in your stomach.
This is simply to help you understand how our body works.
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One of the great ways to help you on your diet is by eating high volume foods!
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If you find yourself struggling with hunger while on your diet analyze the food you are eating. Many of your favorite junk foods are not filling but are packed full of calories.
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Create a balance of foods that are filling and full of good macro nutrients and maybe the diet will become easier for you!
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Credit: @the.perfectdiet
#diet #exercise #cardio #love #sport #beastmode #ripped #aesthetics #nutrition #life #model #fitlife #muscles #personaltrainer #gymshark #gymtime #crossfit #flex #dedication #transformation #aesthetic #goals #nopainnogain #weightloss #squat #gymrat #healthylifestyle #fashion #instafitness #trainhard??
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