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?What’s in Spinach??
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Spinach has always been considered as a nutritional powerhouse. Pound for pound, it’s one of the most nutrient dense foods you can find
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Here are some basic facts about Popeye’s favourite food. Did you know that some vitamins/minerals and antioxidants get absorbed better if the spinach is cooked, while others absorb better when eaten raw? ?
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Better raw: Folate, Vitamin C, Potassium, Niacin and Riboflavin
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Better cooked: Vitamin A, Vitamin E, Fiber, Protein, Zinc, Calcium, Iron, Lutein, Thiamin and Beta Carotene
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It goes without saying but spinach is obviously an excellent choice for virtually any diet ???
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