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??What’s in a muscle??? Please follow @bodybuilding.tricks for more great content!!?? by @roballanfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have ?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks. I’ll save the more specific stuff for another post ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??
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