What‘s in a muscle? – Please follow for more great content!! By ⁣ ⁣ So we wa…

🔸 What‘s in a muscle? –
Please follow @bodybuilding.tricks for more great content!!💪💯 By @roballenfitness 🔸⁣

So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have 😋)⁣

In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks. I’ll save the more specific stuff for another post 🤓⁣

Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all 😉⁣

After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands.⁣

Rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue.⁣

Tag a friend, who could benefit from this information 👇🏼⁣

Stay fit – Niklas 💪🏼♥️⁣
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#cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp💪💯


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