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WHAT TO FOCUS ON TO LOSE WEIGHT by @hack_pt⠀
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In order to lose weight, there are a few fundamentals that you need to internalise to be successful⠀
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NUTRITION:⠀
1️⃣ Eat in a calorie deficit – this comes first and foremost and is the most important of all the points⠀
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2️⃣ Protein is essential to maintain muscle so you look sexy AF, and allows you to increase your basal metabolic rate.⠀
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3️⃣ Make sure you have adequate hydration to avoid ⠀
overeating, and to ensure you have energy throughout the day!⠀
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EXERCISE:⠀
1️⃣ Strength training is key! It builds muscle, burns calories during and after, and increases your metabolism⠀
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2️⃣ You need to incorporate rest days in order to recover fully from your workouts and be ready for the next one!⠀
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3️⃣ HAVE FUN! If you dread your workouts, it’s time to switch it up!⠀
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MINDSET⠀
1️⃣ Be patient – this shit takes time! You didn’t gain all your weight in 30 days, you won’t lose it in 30 days.⠀
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2️⃣ Consistency is key! If you fail one day, that’s fine get straight back to it! It’s what you do the MAJORITY of the time that counts⠀
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3️⃣ Live your life guys – see your friends, go out for dinner, have a drink. You can still lose weight without sacrificing your life (also see the above point).⠀
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As always, leave any questions or comments below and I’ll answer them!⠀
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#fatlosstransformation #healthyweightloss #dietcoach #nutribollocks #losingfat #losefatgainmuscle #weightlosshack #fatburn
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