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WHAT ARE THE BEST SOURCES OF PROTEIN by @sasfitnesss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some of the different sources of protein you can get and whether or not they are a quality source or a less quality source⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes they can all fit in to your macros and yes they can all be part of a healthy diet in moderation, but from a health perspective and protein quality perspective the foods on the left are what I’d recommend you go for, whilst avoiding the foods on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who you think this could help!??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW ??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bodybuilding.tricks⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bodybuilding.tricks⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bodybuilding.tricks⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW ??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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?- STAY DEDICATED -?
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