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Vegetables fit us like a glove. From so many different perspectives, the nature of vegetables and the nature of human health are matched up in a way that simply cannot be duplicated by other food! Dietary fiber is critical for our health, not only on a daily basis, but on a meal-by-meal and snack-by-snack basis as well. And vegetables are some of the very richest sources of fiber that exist.
Here on @samsara_herbs we always talk about healthy food. So please follow @samsara_herbs for more posts like this and share your thoughts with us!
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#ayurvedic #ayurveda #ayurvedalifestyle #chineseherbs #herbalifenutrition #herb #herbs #medicinalherbs #naturepath #herbalist #selfcare #healthyeating #healthylifestyles #healthychoice
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