Vegan Protein Sources by . Shoutout to all my vegans and plant based lifestyl…

? Vegan Protein Sources ? by @nickkrantzfit
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Shoutout to all my vegans and plant based lifestylers out there! ??
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If this is the lifestyle you chose & truly enjoy it, I’m super happy for you! ?
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Listed above are a couple protein sources that are listed PER 100 grams of that certain food!
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It is more difficult to get adequate protein in when following this lifestyle, so that’s why it is important to know how much volume you need of certain foods!
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If you would like to see other vegan/plant based diet tips, let me know below! ?
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Follow @KshamicaMD for MOREEEE .
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#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #crueltyfreeliving #veganfood #veganprotein #vegancommunity #vegancoach #futuredoctor #plantbasedvegan #veganproteins #veganproteinpowder #veganhealth #nickkrantzfit


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