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?Upper body workouts? by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout. Now, I am an advocate of training in all rep ranges so you’ll notice that the hypertrophy workout is more moderate in reps such as anywhere between 6-10. The strength workout on the other hand is more low in reps and focuses heavily on a 4-8 rep range though a lot of strength enthusiasts will actually dip lower and hit 3’s and 2’s for their reps which is awesome. Also notice how in the hypertrophy workout, we make small changes such as using dumbbells for our incline press whereas in the strength workout we are using a barbell. Not that you can’t use both for both goals, but I find it is much easier to load a barbell with heavier weight and maintain proper form than using super heavy dumbbells for movements like the incline press and even rows. If you want to train and get all the benefits of it, you have to train in all rep ranges for all goals. I like having a week of strength related work followed by a week of hypertrophy related work as they compliment eachother nicely; the stronger you are, the more volume you can lift in your hypertrophy workouts, a key driver for hypertrophy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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