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These two simple tips can help you enormously! Most of us already know it, but remember, it is not what you know, it is what you do that counts. Are you eating mostly fruits and vegetables and drinking tons of liquids per day? Do you avoid sugary drinks and focus instead on drinks that will bring your body the hydration that it needs? Many fruits like watermelon also help you keep your body hydrated. What is your favorite type of tea? Share your favorites with us in the comments below.
Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health and energy.
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#eathealthy #eatyourveggies #healthyliving
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