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The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your primary source of energy (instead of carbohydrates) — it’s going to be the nutrient you focus most on. But some picks are healthier than others.
In this image, we share 12 healthy fat sources. Which fat sources are your favourites?Comment down below ?.
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