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The incredible complexity of the gut and its importance to our overall health is a topic of increasing research.
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome.
This in turn can affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients.
There are a number of ways an unhealthy gut might manifest itself. Here are a few common signs:
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