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The goal of your training is not to get a sick pump or to make yourself feel sore (those things may happen, but they are not the goal.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This goal is to get measurably stronger over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how do you get stronger?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prioritise compound lifts (squats, deadlifts, lunges, presses, rows.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure your form is textbook perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And then — it’s gonna shock you — just add weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just a little more work each time. A little more weight, or a few more reps at the same weight (then add weight the next week for sure)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s it. Start light, add weight slowly, but never at the expense of your form. Your body will eventually be challenged, and while you’re away from the gym, it will adapt at the nervous (use current muscle better) and muscular systems (add muscle) so you get stronger.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re in a calorie deficit, then just remember, at a certain point your strength gain is going to taper off, as gaining strength becomes impossible beyond a certain point when you’re in a deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ll need to increase your calories to continue to drive progressive overload.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @chadhargrove1
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp??
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