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The body is about 60% water, give or take.
You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.
How Much Water do You Drink Per Day? how do you ensure you drink enough water in a day? Share your awesome tips on the comments below ?
And follow @samsara_herbs for more health tips!
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#water #drinkwater #healthyeating #healthylifestyles #healthychoices
#ayurvedic #ayurveda #ayurvedalifestyle #chineseherbs #herbalifenutrition #herb #herbs #medicinalherbs #naturepath #herbalist #selfcare #healthyeating #healthylifestyles #healthychoice
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