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? The benefits of green tea ? by @onehealthynation
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TAG-SAVE-SHARE with someone that loves green tea
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Follow @KshamicaMD
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i personally try and drink tea everyday and I have it about mid day or so
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Green tea is such a great tea for your health, because its so high in EGCG, which is one of the most powerful compounds in green tea. It has been studied to treat various diseases and help protect the body from many of the diseases above
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Green tea also has small amounts of minerals and nutrients that are important for health
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Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride
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That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk
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In order to feel better, lose weight and lower your risk of chronic diseases, you might want to consider making green tea a regular part of your life
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#onehealthynation #greentea #tea #antioxidants
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