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Tasty and yummy fat loss shakes???? Please follow @bodybuilding.tricks for more great content!!?? by @vatcheshakarian
Will these smoothies make you lose fat by themselves? No, of course not.
Will these smoothies help keep you full and satisfied when you are trying to stay in your calorie deficit? Yes!
In order to lose fat, you want to make sure you are in a calorie deficit.
These smoothies are super simple to make and they are super yummy.
A big smoothie with a bunch of fruits and liquids like water and almond milk are going to keep you full.
Also, if you use protein powder, that will help keep you full as well.
I really enjoy a fruit smoothie after a workout to feel nice and satisfied. But you can enjoy a smoothie any time of the day!
I prefer frozen fruits since they last a long time in the freezer and you don’t have to worry about them going bad.
They also blend better when they are frozen.
But if you have fresh, that’s great too.
You can use cashew milk instead of almond milk.
Also, you can use water instead of milk too.
I just like the taste of almond milk, so that’s why I put that in there.
Tag a friend who wants to up their smoothie game. #strong #diet #travel #cardio #beautiful #happy #fitnessaddict #model #l #body #cute #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #beauty #goals #photo??
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