[ad_1] This is so important to realize! KEEP GOING! . TAG-SAVE-SHARE with someone to keep going . Just because you don’t see results right away doesn’t mean others are not seeing you make a positive change in your lifestyle! . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina … Read more
[ad_1] Perfect Tea For Any Mood??? by @veganfitlyfe . Tag someone who needs to see this . There’s a common knowledge that oolong, green, black, rooibos teas etc. have tons of health benefits but did you know that teas also affect your mood? . Teas contain essential oils, antioxidants, minerals etc. that have a direct … Read more
[ad_1] For REAL though‼ If people are always negative and NOT positively contributing to your life, it’s ok to walk away? . TAG-SAVE-SHARE with someone who would agree . Follow @KshamicaMD for more . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #life #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #choices #weightlosscoach … Read more
[ad_1] Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION. FRUITS are HIGH in Carbs and if overdone, CAN & WILL kick you out of Ketosis ( especially the 7 & 8 Net Carb fruits listed above) If you’re finding that you are at … Read more
[ad_1] ?6 STEPS TO MAKE WEIGHT LOSS EASIER? . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀?? -⠀ There is absolutly no benefit to making … Read more
[ad_1] ?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness . Tag a friend who needs to see this? . Follow @KshamicaMD for MOREEEE . When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat … Read more
[ad_1] FACTSSSS ‼ By @kimschlasfitness ??? . TAG-SAVE-SHARE . I cant say it enough. Diets come and go so stop looking for a quick fix or another fade diet. Create something for yourself that is sustainable & considered a lifestyle and NOT just another diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more
[ad_1] Giving you a SNACK idea this Thursday!?♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more
[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more
[ad_1] ⬆️LIKE, SHARE & BOOKMARK↗️ by @oli.rogers . Follow @KshamicaMD for MOREEEE . It’s common myth that lifting weights, especially heavy weights, will make women ‘put on bulk’ in the same way that a man would. This is completely untrue. Women do not have the same physiological perspective, women do not have the same testosterone … Read more