For REAL though If people are always negative and NOT positively contributing t…

For REAL though  If people are always negative and NOT positively contributing t…

[ad_1] For REAL though‼ If people are always negative and NOT positively contributing to your life, it’s ok to walk away? . TAG-SAVE-SHARE with someone who would agree . Follow @KshamicaMD for more . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #life #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #choices #weightlosscoach … Read more

Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Frui…

Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Frui…

[ad_1] Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION. FRUITS are HIGH in Carbs and if overdone, CAN & WILL kick you out of Ketosis ( especially the 7 & 8 Net Carb fruits listed above) If you’re finding that you are at … Read more

6 STEPS TO MAKE WEIGHT LOSS EASIER . TAG-SAVE-SHARE . Follow for MOREEEE . Weig…

6 STEPS TO MAKE WEIGHT LOSS EASIER
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TAG-SAVE-SHARE
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Follow  for MOREEEE
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Weig…

[ad_1] ?6 STEPS TO MAKE WEIGHT LOSS EASIER? . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀?? -⠀ There is absolutly no benefit to making … Read more

THE 4 “MORE’S” OF LOSING BODY FAT by . Tag a friend who needs to see this . Fol…

THE 4 “MORE’S” OF LOSING BODY FAT by
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Tag a friend who needs to see this
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Fol…

[ad_1] ?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness . Tag a friend who needs to see this? . Follow @KshamicaMD for MOREEEE . When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat … Read more

FACTSSSS By. TAG-SAVE-SHARE . I cant say it enough. Diets come and go so sto…

FACTSSSS  By.
TAG-SAVE-SHARE .
I cant say it enough. Diets come and go so sto…

[ad_1] FACTSSSS ‼ By @kimschlasfitness ??? . TAG-SAVE-SHARE . I cant say it enough. Diets come and go so stop looking for a quick fix or another fade diet. Create something for yourself that is sustainable & considered a lifestyle and NOT just another diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more

Giving you a SNACK idea this Thursday! By . TAG-SAVE-SHARE with someone that lo…

Giving you a SNACK idea this Thursday! By
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TAG-SAVE-SHARE with someone that lo…

[ad_1] Giving you a SNACK idea this Thursday!?‍♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?‍♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more

Mindful Eating By . TAG-SAVE-SHARE . Follow for MOREEEE . Mindful eating is le…

Mindful Eating By
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Mindful eating is le…

[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more

WHY YOU CAN’T BUILD MUSCLE By .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you struggling to build muscle? ….

WHY YOU CAN’T BUILD MUSCLE By
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Are you struggling to build muscle? ….

[ad_1] WHY YOU CAN’T BUILD MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you struggling to build muscle? .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I often find is that people are managing to do three, four or maybe even five out of the six⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ things from the list above. But the thing is, to build muscle effectively, you have to abide … Read more

LIKE, SHARE & BOOKMARK by . Follow for MOREEEE . It’s common myth that lifting…

LIKE, SHARE & BOOKMARK
by
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Follow  for MOREEEE
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It’s common myth that lifting…

[ad_1] ⬆️LIKE, SHARE & BOOKMARK↗️ by @oli.rogers . Follow @KshamicaMD for MOREEEE . It’s common myth that lifting weights, especially heavy weights, will make women ‘put on bulk’ in the same way that a man would. This is completely untrue. Women do not have the same physiological perspective, women do not have the same testosterone … Read more

Sled of PAIN & It’s BENEFITS Full lower body workout . TAG-SAVE-SHARE with someo…

Sled of PAIN & It’s BENEFITS Full lower body workout
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TAG-SAVE-SHARE with someo…

[ad_1] Sled of PAIN & It’s BENEFITS‼??? Full lower body workout . TAG-SAVE-SHARE with someone to try this . Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core. Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning—it’s … Read more