[ad_1] Fruit & veggie swaps‼ ? @onehealthynation . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . While veggies are a nutrient powerhouse, not everyone loves them. This includes kids as well. Fruits do come with tons of nutrients as well, similar to veggies . #fruits #veggies #fruitsandveggies #healthyeating [ad_2] Source
[ad_1] Water helps the body carry oxygen, fat and glucose to the muscles, regulate body temperature, digest food and eliminate waste. In addition to water, some fruits and vegetables also aid the body with these tasks, while additionally providing healthy nutrients such as vitamins, minerals, fiber and protein. . Eating watermelon or cucumber, for example, … Read more
[ad_1] Water helps the body carry oxygen, fat and glucose to the muscles, regulate body temperature, digest food and eliminate waste. In addition to water, some fruits and vegetables also aid the body with these tasks, while additionally providing healthy nutrients such as vitamins, minerals, fiber and protein. . Eating watermelon or cucumber, for example, … Read more