[ad_1] Great post by @roballenfitness⠀ -⠀ ?What to eat to sleep better?⠀ .⠀ Follow @bodybuilding.tricks for more fitness/nutrition info ?⠀ .⠀ Tag someone who has trouble sleeping ?⠀ .⠀ Here are a few things you can eat that should help you get and stay asleep⠀ .⠀ Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for … Read more
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[ad_1] TRY THESE AND COMMENT BELOW ON YOUR SLEEP QUALITY! ???? . . . . . #veganmemes #naturalremedy #herbs #cancer #vegansoftheworld #yoga #ahealthofknowledge #herbalmedicine #fasting #intermittentfasting #detox #yogainspiration #vegan #plantpower #instagood #alkalineliving #plantbased #rawvegan #lifestyle #sleep #electricfoods #healthylifestyle #drsebi #alkalinediet #healthyliving #spiritualawakening #chakras #arnoldehret #meditation [ad_2] Source
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[ad_1] Sleeping position affects the body’s overall health. In a Dutch study published in The Journal of Clinical Gastroenterology, experts say: “Sleeping to the left is the best way to ensure our health and well-being.” Did you know that? Share your thoughts with us in the comments below and tag your friends who might benefit … Read more