[ad_1] ?Super ?????? Crockpot Meals? ?Be ready to hit the save button on this one because it’s going to be a game changer. ?? The AMAZING thing about crockpots are they’re kind of like your own personal chef but at a fraction of the cost. ?Once you throw the food in there … Read more
[ad_1] ??♂️The Best Time to Do Cardio?♀️ Please follow @bodybuilding.tricks for more great content!!?? by @corebodyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great debate on when to do cardio! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is, it depends on your ultimate goal. If you’re looking for more cardiovascular endurance. You can put a bigger focus on it. It may also be better … Read more
[ad_1] ?? Not all shakes are created equal!!?? Please follow @bodybuilding.tricks for more great content!!?? – Creating a shake/smoothie is fun and making it taste good is always great and stuff, but keeping your calories in check when losing fat is of course the one thing you want to do. – Here are two ideas … Read more
[ad_1] ? MUSCLE BUILDING BY EXERCISE? by @starathletes_ Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick and dirty explanation post by star, giving us a visual of how the muscle behaves pre, during and post exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically the muscle pre exercise is in it’s normal state, not full of blood and not torn … Read more
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