ozfitlife

[ad_1] FACTSSSS ‼ By @kimschlasfitness ??? . TAG-SAVE-SHARE . I cant say it enough. Diets come and go so stop looking for a quick fix or another fade diet. Create something for yourself that is sustainable & considered a lifestyle and NOT just another diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more

[ad_1] Giving you a SNACK idea this Thursday!?‍♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?‍♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more

[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more

[ad_1] Sled of PAIN & It’s BENEFITS‼??? Full lower body workout . TAG-SAVE-SHARE with someone to try this . Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core. Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning—it’s … Read more

[ad_1] This is so important to realize! KEEP GOING! . TAG-SAVE-SHARE with someone to keep going . Just because you don’t see results right away doesn’t mean others are not seeing you make a positive change in your lifestyle! . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina … Read more

[ad_1] Perfect Tea For Any Mood??? by @veganfitlyfe . Tag someone who needs to see this . There’s a common knowledge that oolong, green, black, rooibos teas etc. have tons of health benefits but did you know that teas also affect your mood? . Teas contain essential oils, antioxidants, minerals etc. that have a direct … Read more

[ad_1] Don’t Downplay Your Progress. Losing 5 Pounds IS a Big Deal.. . TAG A FRIEND WHO LOST 5 POUNDS OR MORE ??? . Follow @KshamicaMD for MORREEEE . ? All rights reserved for perspective owner(s)//DM for credit . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes … Read more

[ad_1] Live without regrets‼ It’s better to have tried and failed than to have never tried at all . TAG-SAVE-SHARE with someone that needs to see this message . Follow @KshamicaMD for the BEST motivation. Mind, body, & soul . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips … Read more