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[ad_1] ARE WEEKENDS KILLING YOUR PROGRESS? Please follow @bodybuilding.tricks for more great content!!?? by @grantgirsky ⠀ Does this sound familiar…? ? ⠀ You’re 100% dialed in, on track during the week…sticking to your diet plan meticulously & crushing your workouts. ⠀ By the time the weekend rolls around, you feel as if you “deserve” to … Read more

[ad_1] ?Snacks? . Please follow @bodybuilding.tricks for more great content!!?? When you’re trying to lose some weight, snacking is still totally ok ?? . You just have to try and make smart choices (just like you should for your meals) ? . Things to look for in your snacks include: Low number of calories, high … Read more

[ad_1] . BUDGET FOODS TO HELP YOU BULK UP Please follow @bodybuilding.tricks for more great content!!?? by @theskinnysurvivor . What’s your favourite budget bulking food?? – People seem to have this outlook that to put on size you need to eat so much that your grocery bill costs you 100s per week. – Here’s the … Read more

[ad_1] ? 9 FRUITS LOWEST IN SUGAR ? Please follow @bodybuilding.tricks for more great content!!?? . ?Do you have health issues that cause you to be aware of how much sugar you intake? Maybe you have a family history of diabetes or other illnesses that require that your sugar intake is watched? . ?If so, … Read more

[ad_1] ? CALORIE CALCULATOR CHEATSHEET ?? Please follow @bodybuilding.tricks for more great content!!?? by @theskinnysurvivor ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember all Calorie Calculators are purely estimations for you calories. You will need to experiment to find your true calories. But this will serve as a good start.??⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like … Read more