ARE WEEKENDS KILLING YOUR PROGRESS? Please follow for more great content!! by …

ARE WEEKENDS KILLING YOUR PROGRESS?

Please follow @bodybuilding.tricks for more great content!!💪💯 by @grantgirsky

Does this sound familiar…? 👇

You’re 100% dialed in, on track during the week…sticking to your diet plan meticulously & crushing your workouts.

By the time the weekend rolls around, you feel as if you “deserve” to let loose a little bit…

You continue this pattern over time…yet, have no idea why you aren’t seeing the progress you deserve?

My one recommendation…

👉 Audit. Your. Weekends. 🤔

Going off the rails on the weekends can be one of THE BIGGEST factors sabotaging your progress!

Many people don’t realize the effect a weekend of mindless eating and drinking can have on their fat loss goals…

You can be completely locked in during the week, but you truly can negate all that progress in a weekend.

For example:

Let’s take someone with a calorie maintenance of 2,000 calories, meaning they won’t gain or lose weight if they consume that amount.

They average about 1,500 calories per day during the week, which would leave them in a calorie deficit & lead to weight loss.

However!

On Fri & Sat…they go crazy and consume roughly 3,250 calories over those two days, raising their calorie intake average for the week up to 2,000 calories per day.

Listen…

Those two days alone are enough to completely halt fat loss for the entire week, even though Mon-Thur (& Sun) were locked in and on point.

Enjoy yourself & especially your weekends, but be aware of the effect they can have on the hard work you’ve put in all week beforehand.

Have a plan going into the weekend…

It’s totally possible to still enjoy yourself but also continue to progress towards your goals.

Tag a friend that needs to see this!

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