[ad_1] PROTEIN: ? vs ?⠀ Please follow @bodybuilding.tricks for more great content!!?? Adults (not athletes) require around 0.8 grams of protein per kilogram of bodyweight (referring to fat free mass). Where you get that protein from makes much more of a difference than many of us except.⠀ ⠀ It’s helpful to think of every food … Read more
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[ad_1] ? WHY YOU NEED WATER? ⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post. Please follow @bodybuilding.tricks for more great content!!?? #muscle #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #fitnessmotivation #shredded #gains #training #fitnessmodel #abs #lifestyle #health #bodybuilder #body #strong #instafit #fitspo #healthy #like #instagood #gymmotivation #physique #strength #eatclean #bhfyp?? [ad_2] Source
[ad_1] SOME GREAT OPTIONS FOR OPTIMAL BRAIN FUNCTIONALITY ???? . . . . . #veganmemes #plantbaseddiet #plantbased #fueledbyplants #alkalinevegan #mucus #naturalcures #nutritionist #ahealthofknowledge #plantpower #veganlifestyle #irondeficiency #lifestyle #cancermemes #veganfood #healthiswealth #alkalinefoods #alkalinediet #alkalineliving #veganfacts #holistichealing #lifestyle #plantbasedvegan #anticancer [ad_2] Source