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[ad_1] THE BEST FAT LOSS FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been following me for a while, you may already know that a calorie deficit is required to lose fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, there are no foods that make you fat directly – and there are no foods that burns fat directly either.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said, … Read more
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[ad_1] Iron is the mineral that conveys oxygen to the brain. Iron should have carbon, hydrogen and oxygen. Iron is a trace element that is essential for human health, especially female health since so much of it is lost due to the monthly menstrual cycle that causes valuable nutrients to exit the female body. If … Read more
[ad_1] Have you heard about intermittent fasting? Why should you consider it? The benefits are amazing. Check it out ️ • Helps keep your heart healthy by improving blood pressure. • Helps with fat loss. • Helps protect against diabetes by lowering insulin resistance and blood sugar levels. • Improves triglycerides and cholesterol levels. • … Read more
[ad_1] Plant Based Foods That Fight Bloating ?? . Follow ?@kshamicamd for the BEST in healthy living . ? & post by: @veganfitlyfe _ It’s no brainer that bloating is no fun and it can come at the most inconvenient times. Bloating can happen for a number of reasons, and some might be as obvious … Read more