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Tag your Energy drink loving friends ??
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When you compare equivalent volumes of 250ml (about 1 glass) of Red Bull vs Coca-Cola the calories and sugar content are VERY similar
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Regardless of how much you drink, the energy boost is likely to be short and may actually leave you feeling more sluggish and hungry
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If you need a kick start, instead of an energy drink try
✔️A strong coffee. You’ll get the caffeine AND carbs and protein that your body will use for energy. Black coffee also works if you’re getting protein and carbs from food at the same time
〰️Sugar free Energy drinks are an option but you miss the bonus of low GI carbs and protein that you get from a milk coffee
✔️Increasing your water intake. Sounds simple but most of us do not drink enough water. Even just slight dehydration will make you sluggish. This is not something you can fix in 1 day as dehydration might be chronic (this happened to me 2 years ago). You need to work at getting enough fluid in every day.
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Double tap to ❤❤
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Via @movingdietitian .
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#redbull #cocacola #coke #energy #drinks #sugar #sugarfree #coffeelovers #coffeetime☕ #proteins #carbs #carbohydrates #fat #fats #milk #cokestudio #cleaneating #healthyalternatives #healthyfood #eatclean #fruits #juices #caffeine #onions #oats #oranges #apple #shakes #gymshark
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