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TAG-SAVE-SHARE with someone struggling with calf growth
Follow @bodybuilding.tricks.
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Source: @ejmwellness
Hey you with the small calves! Yes, you. In order to grow those small calves, you have to actually work them and not just blame genetics. You have to grow the 2 heads of the calves. It is hard to isolate just one head, but adjusting your feet position can definitely help with putting more weight on one head than the other
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This can be done standing, seated, or on the leg press
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