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The average amount a person farts is five to 15 times a day, but what’s normal is different for everyone.
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The NHS advises five things you can do to cut down excessive or smelly wind – the first is to drink peppermint tea.
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Peppermint tea and all other peppermint preparations contain an oil called menthol as their active ingredient.
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According to the University of Maryland Medical Center, or UMMC, a typical adult dose of tea is 1 teaspoon of dried leaves steeped in 1 cup of boiling water for 10 minutes. In most cases, you can take multiple doses between meals without harming your health.
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Menthol oil relieves spasms in smooth muscle tissue, Drugs.com explains, and peppermint tea achieves its bloating-related benefits by relaxing your muscles and allowing you to release any pent up gas or flatulence.
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Brigham and Women’s Hospital classifies peppermint tea as a natural remedy for bloating and gas and notes that evidence for the effectiveness of some natural remedies relies largely on anecdotal accounts, not scientific study.
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In addition to peppermint tea, potential natural remedies for bloating and gas include chamomile tea, caraway, turmeric, anise, coriander and fennel. ? Turn on our post notifications to learn something new every day!
Credit: @plantifulfacts ::
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