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The average amount a person farts is five to 15 times a day, but what’s normal is different for everyone.

The NHS advises five things you can do to cut down excessive or smelly wind – the first is to drink peppermint tea.

Peppermint tea and all other peppermint preparations contain an oil called menthol as their active ingredient.

According to the University of Maryland Medical Center, or UMMC, a typical adult dose of tea is 1 teaspoon of dried leaves steeped in 1 cup of boiling water for 10 minutes. In most cases, you can take multiple doses between meals without harming your health.

Menthol oil relieves spasms in smooth muscle tissue, Drugs.com explains, and peppermint tea achieves its bloating-related benefits by relaxing your muscles and allowing you to release any pent up gas or flatulence.

Brigham and Women’s Hospital classifies peppermint tea as a natural remedy for bloating and gas and notes that evidence for the effectiveness of some natural remedies relies largely on anecdotal accounts, not scientific study.

In addition to peppermint tea, potential natural remedies for bloating and gas include chamomile tea, caraway, turmeric, anise, coriander and fennel. ? Turn on our post notifications to learn something new every day!
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