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SQUAT STANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By @EvolveTrainingSystem⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tired of hitting the same old stance?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These leg and foot placings can be incorporated on many exercises and not just the squat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simple tweaks make a huge difference⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favourite?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
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