Soy is not created equal!???..
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You want whole fermented soy. These items are the most nutrient dense soy items and they are the least processed.
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Everything on the right is heavily processed, harder to digest and lack the same nutrients as their whole food counterparts.
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The idea is to have the foods closet to what nature intended.
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You might also find that if you don’t do well with soy in general, that you do better with the items on the left vs the items on the right!
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