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Save our weekly shopping list essentials with the ingredients we use across all our recipes. I hope it’s helpful ❤️
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Protein
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– Chicken breasts, lean beef mince, salmon, eggs greek yoghurt, tinned fish, steak
– Flaxseeds, linseeds, chia seeds
– Dried lentils, chickpeas, black beans, butter beans, mixed beans
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Carbs
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– Any vegetables that I want or that are in season
– Sweet potatoes, white Potatoes, white/brown rice, bagels, bread, wraps
– Frozen raspberries, blueberries, mixed berries
– Oats
– Tinned tomatoes & tomato puree
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Fats
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– Avocados, hummus, olives, dark chocolate, extra virgin olive oil, halloumi, feta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauce and Seasonings
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– Spices: cinnamon, paprika, chilli flakes, cumin, ginger, himalayan pink salt, black pepper, chip seasoning, garlic granules
– Soy sauce, mustard, nando’s sauce, sriracha sauce, franks wing sauce, cirtrus fruits juice, salsa dipping sauces
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Calorie swaps
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– Reduced sugar ketchup, carb killa bars, pop chips, sparkling water, low calorie ice creams, popcorn, fry light, almond milk, bagel thins, sparkling water, flavoured sparkling water. Thanks to @whenharrymetsalad for the wonderful content
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