🔥Routine to build muscle🔥
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Are you trying to build muscle?
Whether you work or go to school, how you schedule your day, and your routine as a whole, matters. It matters a lot actually and I’m not talking about whether you workout in the AM or PM. I’m saying you need a routine that you can stick to in the long run; one that focuses on whole foods, smart training, and adequate rest and recovery. When it comes to building muscle, you need to be eating enough food (preferably in a surplus) and this can be hard to do when you don’t have a routine. I tend to look at my own routine of meals and structure as fueling and refueling. I’m fueling for the next bout of activity or workout and I’m refueling from it. Your routine will probably look different, but the principles stay the same. Here is an example of my routine: breakfast (usually higher in carbs to fuel my day and a side of coffee because there is nothing better than waking up to a coffee) ➡️ snack 1 (this is usually well balanced between fats and carbs so a slice of toast with peanut butter and banana or just peanut butter does the trick for me here) ➡️ lunch (again, well balanced between all macros and tends to be more filling) ➡️ pre-workout fuel (I generally have this meal about 30-45 minutes before a workout. It is light and acts to just too off the gas tank. My previous three meals have already fueled me up, so this is just to get an extra performance booster in. Generally, it is a coffee with some sort of fruit) ➡️ workout time (get in, raise hell, leave. Also a post-workout smoothie is in store too which can be as simple as coconut water and protein or maybe some fruit in their too) ➡️ dinner and my final bedtime snack (my dinner is generally higher in carbs due to the nature of a busy day; refueling from it. I also keep my bedtime snack relatively small, but it is usually a price of fruit and nut butter or a slice of toast and peanut butter. Sometimes I’ll add a piece of dark chocolate).
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