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Rich in Healthy Monounsaturated Fats, olive oil is a healthier option than other oils. It contains antioxidants. It has strong anti-inflammatory properties. It may prevent strokes and is not associated with weight gain or obesity. Olive oil may also may reduce type 2 diabetes risk. Do you think that now you have reasons to use it more?
PS: people may say that using olive oil to fry or grill meats, for example, cancels all the good properties that the oil has, but that’s not proven!
Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health, and energy.
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