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?Raw Nuts vs. Flavoured Nuts?
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Please follow @bodybuilding.tricks for more great content!!?? Pecans, cashews, and almonds are some of my favourite sources of healthy fats! They are also high in protein and fiber! However, people think that these raw nuts have the same nutritional value as flavoured! However, that’s not true! Flavoured nuts are:
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1️⃣ Highly Processed – In order to preserve them for as long as possible while also making them taste delicious!
2️⃣ Have a Paragraph of Ingredients – Most of which are added sugars and chemicals!
3️⃣ Super High In Added Salt – Though some salt is not only healthy, but required to live, too much, especially added salts, can lead to a multitude of health issues!
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On the other hand, raw nuts (no flavouring) are:
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1️⃣ Minimally Processed – As close to their natural state as possible!
2️⃣ No Ingredients – If it’s cashews, the ingredients should just be cashews. If it’s pecans, the ingredients should just be pecans.
3️⃣ No Added Salt – Leading to a healthier salt consumption!
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Always go for foods in their most natural state! They are way less processed and wya more healthy!
Double tap to ❤❤
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Via @dancudes .
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