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Pull-Ups Vs. Chin-Ups – Which is Better? ⠀
Please follow @bodybuilding.tricks for more great content!!?? There’s a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip).
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?♂️ They are actually very similar at targeting the latissimus dorsi and developing a wider and stronger back.
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The biggest difference is that the chin-up activates the biceps more than the pull-up, and can therefor seem easier to perform for some people.
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? The chin-up is also considered to be easier on the shoulder for those with shoulder joint issues.
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Most people will feel that the Pull-up is working the lats more, but studies show that they’re almost identical on targeting the lats.
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? As long as you’re performing one of them correct and progressively overloading, you’re probably going to see great results in back development over time.
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Which one is your favorite? Comment below! ?
Credit: @jonashereora
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