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PROTEIN: ? vs ?⠀ Please follow @bodybuilding.tricks for more great content!!?? Adults (not athletes) require around 0.8 grams of protein per kilogram of bodyweight (referring to fat free mass). Where you get that protein from makes much more of a difference than many of us except.⠀
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It’s helpful to think of every food we consume as a package deal. Meat isn’t just “protein”, just like fruit is not just “carbs”. Every food also comprises many other substances which may positively or adversely affect our health.⠀
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The majority of animal foods – which also happen to be high in protein – contains substances such as cholesterol saturated fat, which are harmful to our health.⠀
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In fact, studies show that diets high in protein and high in meat lead to an liver disorders, the worsening of coronary artery disease, declining kidney function and more. In particular, they also stimulate the release of insulin-like growth factor 1 (IGF-1), which is clearly linked to an increased risk of developing cancer.⠀
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As a result, paying attention to your animal-to-plant protein ratio and significantly reducing the amount of animal protein you consume can greatly improve your health and lower your risk of developing potentially fatal non communicable diseases.⠀
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If you had the possibility to make a choice that has huge benefits for your health while simultaneously greatly decreasing your ecological footprint and reducing your financial support of large-scale animal suffering – why wouldn’t you?⠀
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What’s your choice of protein?⠀
Let me know in the comments. ⬇️? #strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp??
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