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Protein in 100 Calories of ? vs. ?
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Protein ? is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels – plant ALSO contain decent amounts! ???
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For example, greens, like broccoli ? contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
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This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
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Credit : @caloriefixes
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