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PROGRESSIVE OVERLOAD ?️♂️
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Please follow @bodybuilding.tricks for more great content!!?? Progressive overload is a method of strength training that is very effective, here is all about it from the man himself nick krantz:
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??In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to happen, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
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??This method isn’t just specialized for strength training, this is going to increase all aspects of your workout. This is where tracking your workouts is HUGE!
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?You need to know what sets and weights you did the previous week. So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. ??♂️
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If you want results, you need to push the weight, push the reps, add an additional 5lbs this week. That 5lbs will go a loooong way in your journey!
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Questions??? Ask below! ?
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Credit: @nickkrantzfit
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