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Wait, I thought all of these foods were healthy?
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Well, they are. But as I learned the hard way, healthy foods have calories, and if you want to lose weight, healthy calories count too.
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Now before anyone goes crazy here, let me start off by saying, I am not saying you shouldn’t eat any of these foods. As a matter of fact, I love all of these foods, and yes, they are all healthy, but if you have been struggling to lose weight, you might want to take a look at how much of these foods you are eating and how they fit into your nutrition guidelines.
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I think you might go wrong when you assume that because something is deemed healthy, it’s not necessary to worry about calories. I made that mistake for years. If you were to look at my diet over the course of 25+ years, I ate super healthy. For the most part, only healthy foods.
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And on the surface, this sounds great. And in many ways it is, but there were two HUGE errors I made:
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1. I didn’t keep track of how much of those healthy foods I was eating. Especially almonds, açaí bowls (and similar), and oils.
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2. I ONLY ate “healthy” foods. Hardly anything else. I didn’t realize it at the time, but that was incredibly restrictive. I was setting myself up for failure.
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No matter how healthy the foods you choose are, you cannot lose fat unless you are in a calorie deficit. And, if you are like me, you could actually gain weight by eating what looks like an incredible healthy diet.
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For years, I sat there thinking I was doing everything right. I was eating “healthy” but still not losing weight. I was extremely frustrated and just wanted to quit. The turnaround started to happen when:
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I became aware of how much I was eating. I started by just writing down everything single thing I put into my mouth. Then I started tracking the calories. It was truly eye opening.
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Look, enjoy these incredibly healthy foods, just be mindful of the calories you are consuming. It co
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